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Sleep aid - Gently slip into peaceful sleep with this wonderful selection of blended herbs of Passionflower, Skullcap, Californian Poppy, and Hops. Recommendations: drink 1 cup 1-2 hours before bedtime and 1 cup at bedtime. To prepare: add 1 teaspoon of tea blend to 1 cup of boiled water. Leave to seep for 10 - 15 minutes and enjoy.