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Love your lungs - Supports lung function, giving up smoking, post coughs and colds Contains: Mullein, Motherwort, and Peppermint. This blend can also be smoked, but recommended best as a tea. Recommendations: drink 1 cup 2-3 daily after giving up smoking or coughs/colds. 1 cup per day then after. To prepare: add 1 teaspoon of tea blend to 1 cup of boiled water. Leave to seep for 10 - 15 minutes and enjoy.