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Creaky bones - This beautiful tea blends supports aches and pains found in joints and bones. Also supports with conditions such as osteoporosis. Contains: Nettle leaf, Milky oats, Horsetail and Cleavers. Recommendations: drink 1-2 cups twice a day. To prepare: add 1 teaspoon of tea blend to 1 cup of boiled water. Leave to seep for 10 - 15 minutes and enjoy.